Cold Plunge

Cold plunging is a great way to enhance your sports recovery and wellness routine, suitable for athletes, fitness enthusiasts, and anyone who wants to improve their health and fitness.

Cold Plunging Benefits:

  • Faster recovery: Cold plunges can help you recover from muscle damage, soreness, and fatigue caused by intense exercise. By lowering your body temperature and reducing blood flow to your muscles, cold plunges can limit the inflammation and swelling that occur after a workout. This can speed up the healing process and prevent delayed onset muscle soreness (DOMS).

  • Reduced pain and inflammation: Cold plunges can also help you relieve pain and inflammation caused by injuries, chronic conditions, or overuse. By numbing your nerve endings and decreasing the production of inflammatory chemicals, cold plunges can reduce the perception and severity of pain. Cold plunges can also improve your range of motion and flexibility by relaxing your muscles and joints.

  • Improved circulation and metabolism: Cold plunges can boost your blood circulation and metabolism by increasing the demand for oxygen and nutrients in your body. By forcing your blood to flow faster and more efficiently, cold plunges can improve your cardiovascular health and lower your risk of heart disease and stroke. Cold plunges can also stimulate your brown fat, which is a type of fat that burns calories and generates heat. This can help you burn more fat and lose weight.

  • Enhanced mood and immune system: Cold plunges can also improve your mood and immune system by activating your brain and endocrine system. By releasing endorphins, dopamine, and serotonin, cold plunges can make you feel happier, more alert, and less stressed. Cold plunges can also increase your levels of norepinephrine, which is a hormone and neurotransmitter that enhances your attention, memory, and learning. Cold plunges can also strengthen your immune system by increasing your white blood cells and reducing your susceptibility to infections.

For additional health benefits, pair this service with:

Cold plunge is a technique that involves immersing yourself in very cold water for a short period of time.

It is a great way to enhance your sports recovery and wellness routine, suitable for athletes, fitness enthusiasts, and anyone who wants to improve their health and fitness. Cold plunging is based on the principle of thermogenesis, which is the process of generating heat in your body. When you expose yourself to cold water, your body reacts by constricting your blood vessels, increasing your heart rate and blood pressure, and activating your nervous and hormonal systems. This creates a stress response that stimulates your cells and tissues, and triggers various adaptations and benefits, helping you feel more energized, refreshed, and balanced. Cold plunging can also help you recover faster from physical activity, reduce inflammation and pain, improve blood circulation and metabolism, and enhance your mood and immune system.

Plunge Like a GOAT

At Recovery Zone you can plunge like a GOAT. All of our tubs are Chilly GOAT tubs, endorsed by Michael Phelps, the most decorated Olympian of all time, who uses them for his own recovery and performance. Chilly GOAT tubs have innovative features that make them superior to other cold plunging methods, including:

  • A digital control panel that allows you to adjust the water temperature and timer settings to suit your preferences and goals.
  • A durable and insulated shell that retains the cold temperature and prevents heat loss, which can save energy and water.
  • A sleek and ergonomic design that fits any space and provides comfort and support for your body.

Individual Pricing

Service Single Session 10-Pack (used in 12 month period) Unlimited (per month)
Cold Plunge $20 $150 $119

Package Pricing

Package Services Included Cost per Month
Fire & Ice Unlimited Cold Plunge and Infrared Pod $159
Mitochondria Bundle Unlimited Infrared Pod, Red Light Therapy with BioNine Wellness PEMF, and Cold Plunge $169
Sports Bundle Unlimited Cold Plunge, Infrared Pod, and HyperMax Oxygen $169
Biohacking Bundle Unlimited Cold Plunge, Infrared Pod, Red Light Therapy with BioNine Wellness PEMF, and HyperMax Oxygen $179

Join our community today!

Stay up to date with specials, events and more!